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Saturday, 1 January 2011

My Stats

Well here are my current stats:

Height: 5ft 5
Weight: 135lb

Gym Time: 4 years

Dumbell Bench press: 32 kg Dumbells
Deadlift: 400lb
Front Squat: 250lb <--- is being worked on part, of olympic lifting routine.
Dumbell rows: 110lb (3 reps)

Started Olympic weight lifting recently.

Bodyweight Exercise Acomplishments:

One arm Push ups on each side : 15 reps (inside 2 minutes)
One arm Chin ups  on each side: 1 rep
Pistols on each side: 8 reps
Handstand push ups: 20 reps
Weighted chin ups: 30 kg added

Martial Arts Background:

Muay Thai: 6 interclub matches 6 wins 6 knockouts
Tang soo do : Green Belt

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